FAILURE IS MY BIGGEST FEAR

ASK MEMY STORYRANDOM THOUGHTSMY WEIGHTLOSS JOURNEYTAKE IT DAY BY DAYNext pageArchive

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This week-end is gonna be crazy busy. Dress rehearsal tonight. Could have binged, didn’t.

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they-go-hard: More stomach love. I used to hate my legs, I’m learning to love em.

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prettywildhealthy: Make 5 goals - 5 things you want to do by the end of the month. Be reasonable with them and keep the list somewhere you’ll remember. Chances are you won’t lose 20 lbs by the end of the month, so skip it as a goal. Instead focus your goals around getting more active and healthy. Everyday try to make one better choice like taking the stairs instead of waiting for the elevator or having an apply for snack even though you’re dying to have the slice of pie. All these little changes will really add up. If you don’t already have an exercise you do regularly… Try out a new exercise - Switching up your exercise routine is important, especially if you’re hitting a plateau. Curious about an exercise you’ve been eyeing for awhile? YouTube that shit. Read about it on Google. DO IT. Why not? Try to exercise at least 2-3 days a week this month. Eat fruit! - Only the most delicious fruits are in season in June. Strawberries, blackberries, raspberries, watermelon, rhubarb, cherries and so much more! Not only is fruit good for you, but in season you can find some great deals on it! Check out your local farmer’s market for freshly grown produce at great prices. GET OUTSIDE!! - IT’S JUNE, what could you possibly doing inside?! (besides Tumblr;) ) Swim, hike, bike, walk, skip. Do it all. Play basketball at that old court down the road, ride your bike to work. The sun is shining and there is no better time to get active and have fun. Follow these tips throughout the month of June and you’d be surprised how easily healthy habits begin to develop.

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weightlossproblems: Submitted by: flatabsandthighgaps

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reasonstobefit: submitted by averyjohnson

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plusonefitness: Fitness tip #284: This is known as the “French paradox,” but if Americans were more active and focused on portions, they could reach their fitness goals!  Love Plus One Fitness? Like our facebook page for even more cool tips and exercise articles! . Haha I’m French and I have a binge eating disorder so it’s kind of ironic of me to be reblogging that… But I do agree, a meal for us is an “important” moment. We sit with friends or family and eat.

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flawlessly-skinny:

fitgleek:

healthyismyugw:

sohifitness:

justwanttobehealthyandfit:

Oh my god…. this is making me speechless……

A good example that it’s not just about eating. There are so many other factors that contribute to weight and lifestyle. Address those factors in addition to improving nutrition and exercise and you will have more sustainable weight loss.

This makes me soo sad! :’(

Oh my god, you must watch this…

I CAN NOT wait to be a mom and teach my children everything I’ve learned about proper nutrients and being healthy and cooking them healthy yummy meals and all of that.. this is so sad.. I got shivers at the end.

(Source: chasefear, via goodbye-fat)

1,035 notes | 20 hours ago

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