This was me exactly a year ago! The dress on the left was a size 22 and the one on the right is a size 10! I have more work to do but this is decent progress so far :)
Starting weight: 210
Current weight: 145
Goal weight: 120
Not my highest weight ever (hw = 215 ) , but this is just over three months difference, After last summer I went into recovery and gained back most of the weight I had lost. February came around and I knew I either needed to lose it, the healthy way, or risk relapsing.
1st picture - FEB 180.1 lbs
2nd Picture - MAY 163.0 lbs
Done by Cycling EVERYWHERE in my hometown, and follwing my own diet/lifestyle plan of no-dairy, no-sugar, low carb diet. <3